This is a place where you’ll be able to read more about sibling estrangement, and its effects on us.
These short articles will serve in various ways to inform, empower, and break the stigma associated to the all too common experience of sibling estrangement.
Remember, you are not alone.
Emotionally Immature Parents and Sibling Estrangement
Learning the underpinnings of sibling estrangement is a multi-factored experience. It can require us to learn more about the psychology of defense mechanisms, biases, and attachment styles, just to name a few. Another important factor to consider is the emotional maturity of parents. In this article, we’ll explore the ideas of Lindsay C. Gibson’s book…
How Ambiguity Affects Sibling Connections
All sorts of defense mechanisms arise when we speak of how our sibling relates to us in different social contexts with them. One that is seldom discussed, but tends to happen to some of us is what’s called ambiguity. As we’ll come to see, ambiguity can be a power play that our sibling may further…
Mature Defense Mechanisms and Sibling Estrangement
In my last article, I talked about ego defense mechanisms, and how these can play out with siblings that exhibit these primitive and neurotic strategies. As we’ve seen, these are unhealthy expressions of the ego, which leave us hurt or bewildered. Here, we’ll be looking at what mature defense mechanisms can look like, and how…
Understanding Sibling Estrangement: Ego Defense Mechanisms Explained
In our quest to understand the underpinnings of sibling estrangement, one particular perspective is almost universally experienced, and it’s that of our sibling’s ego defense mechanisms. These were initially described by Sigmund Freud, and later, his daughter Anna Freud expanded upon them. Many of us have been subjected to disproportionate reactions on our sibling’s part,…
Breaking the Cycle of Self-Erasing in Sibling Relationships
Sibling estrangement brings with it different challenges and adversities. Some of these force us to adapt, grow, and become better versions of ourselves, amidst the experiences that come with either being estranged or in having to take a step back. But what if meeting the challenge involves becoming blind to ourselves? In this article, we…
Stopping Intergenerational Estrangement: Key Strategies
Every now and then, the question arises within our online support group with just how we can stop intergenerational estrangement. This is a perplexing question for a number of us, as we are highly conscious of what the effects of estrangement are, and don’t want them to be perpetuated to the next generation. It’s concerning…
The “Almost” Sibling Relationship
Estrangement happens in degrees. Contrary to what some people may think, it’s more than about simply being estranged or not. It can be wildly confusing when you may still be talking with your sibling, yet feel there is something missing. Perhaps it’s certain subjects that are off limits, or an emotional depth that you somehow…
Understanding Sibling Estrangement: Recognizing Biases
Without realizing it, we can be subject to biases, through mental shortcuts and distorted thinking. This cannot be more true with sibling estrangement. It may well be that past interactions with us caused a brother or sister to unjustly add blame to justify their feelings or actions. Biases can color perceptions, and make it harder…
Indifference and Sibling Estrangement
The estrangement journey presents many different realities. Be it through the involuntary forms that arise with little to no answers when we’re on the receiving end, just as with situations that cause us to have to act and cut ties for our own good. And yet, there is another form of sibling estrangement that manifests…
The Influence of Politics on Sibling Estrangement
One day following the election, some of the participants and I in our online support group discussed the impact of this choice. While we were careful to avoid going into specifics of one camp over the next, the commonalities that came out with sibling estrangement were staggering. We were all able to hold each other’s…
Something went wrong. Please refresh the page and/or try again.
Subscribe to my blog:
Receive new content directly to your inbox!
Sibling Estrangement 